B.Phil(Hons) PGCE Diip LCD
Physiotherapy and Pilates Rehabilitation Centre Certificate
in affiliation with Alan Herdman Pilates, London
Active IQ Level 3 Diploma in Pilates Matwork
Pilates is a system of exercises which helps strengthen and tone the body in a controlled, safe and effective way. It is suitable for people of all ages and fitness levels, improving muscle strength, balance and posture, maintaining fitness and flexibility as well as helping with recovery frominjury or illness. Pilates is not just a series of exercises but also promotes an holistic awareness of the way we use our bodies through a fusion of mind and body.
I am a professionally trained dancer and qualified dance teacher with almost thirty years of experience teaching all age groups and abilities. Becoming increasingly aware of a need for a rehabilitative formof exercise and the benefits it can bring, I trained and qualified as a Pilates Level 3 Matwork (Active IQ) teacher. I also hold a Physiotherapy and Pilates Rehabilitation Centre certificate, in affiliation with Alan Herdman, London, which qualifies me to instruct on the specialist Pilates gym equipment. Using small props such as soft balls and foam rollers also adds interest to the exercises and the use of resistance allows far greater achievement.
One-to-one -1 hour session: £40.00
This includes a personalised exercise programme tailored to suit individual
requirements.
Contact
The Fishponds Practice
Tel: 0117 949 1290 www.fishpondspractice.co.uk
Mobile: 07305 962 653